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Cauliflower Garlic Bread
read more >: Cauliflower Garlic BreadIf you are counting carbs and need to watch your glucose intake, then this Cauliflower garlic loaf is for you. Cauliflower is used in many low carb dishes as a replacement for potatoes, rice, and…
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Homemade Yogurt in the Instant Pot
read more >: Homemade Yogurt in the Instant PotYogurt is a great source of probiotics to maintain good gut health. Yogurt has always been a favorite of mine since I was a teen. Many times, I’d just have a container of yogurt for…
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Homemade Almond Butter
read more >: Homemade Almond ButterI did enjoy peanut butter, especially the natural ones that don’t contain the high fructose corn syrup and hydrogenated oils. My favorite peanut butter only has peanuts and salt. That’s it!! Only problem is, peanuts…
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Dangers of Microwave Cooking
read more >: Dangers of Microwave CookingThe dangers of microwave cooking lie in the fact that microwaving destroys the nutrients and enzymes in the food we eat. Our main focus when eating is to provide nutrients and enzymes necessary to maintain…
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Crustless Spinach Quiche
read more >: Crustless Spinach QuicheAn easy to make yummy crustless spinach quiche with eggs, onion, spinach and plenty of cheese If you’re trying to cut carbs to regulate your glucose, or if you’re going gluten free or grain free,…
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Kimchi – Korean Sauerkraut!
read more >: Kimchi – Korean Sauerkraut!A healthy gut does much in maintaining a healthy body, mind and spirit. For example, did you know that the gut comprises 85% of our immune system? If our digestive tract isn’t operating properly, it…
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Is All Cinnamon the Same?
read more >: Is All Cinnamon the Same?We’ve all heard at one time or another that Cinnamon has a lot of good health attributes including regulating blood glucose by increasing insulin sensitivity. That is great and many, including myself, have been using…
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Pasture Raised Eggs vs Cage Free or Free-Range? Here’s the Difference!
read more >: Pasture Raised Eggs vs Cage Free or Free-Range? Here’s the Difference!Notice the eggs in the picture above? See how much deeper in color the yolk of the egg to the right is as opposed to the pale yellow color yolk of the egg on the…
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Red Beet Eggs
read more >: Red Beet EggsHave eggs leftover from Easter? Need a new twist on how to use hard boiled eggs? Bored of the same old egg salad, deviled eggs, etc..? I get it. We all need a change of…
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Milk of Magnesia as a Deodorant?
read more >: Milk of Magnesia as a Deodorant?Milk of Magnesia as a Deodorant? Sound farfetched? Well, I’m here to tell you that it’s a wonderful, healthy alternative to deodorants/antiperspirants that contain aluminum and parabens and other unsavory ingredients. After my bout with…
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