Healthy Eating and Living
Latest Blog Posts
Homemade Goat Cheese
read more >: Homemade Goat CheeseWhen we first moved to our first farm in central NY state, one of the first farm animals we got was a goat. We bought her from an Amish farm nearby. She became part of…
The Amish Way! Not as Healthy as You May Think!
read more >: The Amish Way! Not as Healthy as You May Think!The Amish are different than us in many ways and many of us find ourselves a bit curious about their way of life. Many of us believe that because they lead a simple, hard working…
Candida! Symptoms and How to Get Rid Of It!
read more >: Candida! Symptoms and How to Get Rid Of It!Candida (Candida Albicans) is a very pervasive yeast. Candida is usually harmless but can grow out of control if your immune system is disrupted by exposure to antibiotics, poor diet, and lack of sleep. These factors,…
Coleslaw Is a Nutrient Dense Food
read more >: Coleslaw Is a Nutrient Dense FoodI realize summer is just about over and some of you may think that it’s too late to eat coleslaw. For me, however, it’s never too late to eat nutrient dense foods. You may not…
Dough Proofing Made Easy!
read more >: Dough Proofing Made Easy!I enjoy baking very much, especially bread. My problem, however is that in order for bread dough to rise properly, it has to sit and rest at a room temperature of between 75 and 90…
5 Reasons to Eat Kale!
read more >: 5 Reasons to Eat Kale!There was a surge in popularity for Kale and there are some really good reasons for its popularity. Kale is a powerhouse of vitamins and minerals and one cup of kale trumps a whole…
Homemade Lacto-Fermented Ginger Carrots
read more >: Homemade Lacto-Fermented Ginger CarrotsHere is yet another recipe for a probiotic rich dish, which I’m sure you’ll love. I’ve obtained this recipe from Nourishing Traditions Cookbook by Sally Fallon Morrel. It is my go to cookbook for healthy…
Homemade Mayonnaise
read more >: Homemade MayonnaiseIn my continuing effort to bring you healthy homemade solutions, I now present you with homemade lacto-fermented mayonnaise. When you search the supermarket aisle for mayonnaise you will find that most brands contain soybean oil. …
Fill’er Up With Premium, Please!
read more >: Fill’er Up With Premium, Please!As you all know by now, the aim of this blog is to learn to cook and eat healthy traditional wholesome real food the way nature intended. The food you eat contributes a great deal…
5 Medicinal Must Have Spices
read more >: 5 Medicinal Must Have SpicesSpice up your life with these flavorful delicious must have spices and improve your health as well. Herbs and spices do more than just add wonderful flavors to our foods. They have many healing…
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