Ginger Carrots
read more >: Ginger CarrotsHere is yet another recipe for a probiotic rich dish, which I’m sure you’ll love. I’ve obtained this recipe from Nourishing Traditions Cookbook by Sally Fallon Morrel. It is my go to cookbook for healthy…
Homemade Yogurt in the Instant Pot
read more >: Homemade Yogurt in the Instant PotYogurt is a great source of probiotics to maintain good gut health. Yogurt has always been a favorite of mine since I was a teen. Many times, I’d just have a container of yogurt for…
Kimchi – Korean Sauerkraut!
read more >: Kimchi – Korean Sauerkraut!A healthy gut does much in maintaining a healthy body, mind and spirit. For example, did you know that the gut comprises 85% of our immune system? If our digestive tract isn’t operating properly, it…
Homemade Lacto-Fermented Ketchup
read more >: Homemade Lacto-Fermented KetchupAs most of you may know by now, just about everything on supermarket shelves have some form of high fructose corn syrup, artificial colors, flavors, and chemical preservatives. These ingredients are all GMO and we…
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