Healthy Eating and Living

  • Homemade Goat Cheese

    When we first moved to our first farm in central NY state, one of the first farm animals we got was a goat.  We bought her from an Amish farm nearby. She became part of…

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  • The Amish Way! Not as Healthy as You May Think!

    The Amish are different than us in many ways and many of us find ourselves a bit curious about their way of life. Many of us believe that because they lead a simple, hard working…

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  • Candida! Symptoms and How to Get Rid Of It!

    Candida (Candida Albicans) is a very pervasive yeast.  Candida is usually harmless but can grow out of control if your immune system is disrupted by exposure to antibiotics, poor diet, and lack of sleep.  These factors,…

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  • Coleslaw Is a Nutrient Dense Food

    When we think about coleslaw, we tend to think of summer barbeques, picnics, etc… For me, however, coleslaw is a great addition to my diet all year round.  You may not realize it, but Coleslaw…

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