Homemade Almond Butter
read more >: Homemade Almond ButterI did enjoy peanut butter, especially the natural ones that don’t contain the high fructose corn syrup and hydrogenated oils. My favorite peanut butter only has peanuts and salt. That’s it!! Only problem is, peanuts…
Dangers of Microwave Cooking
read more >: Dangers of Microwave CookingThe dangers of microwave cooking lie in the fact that microwaving destroys the nutrients and enzymes in the food we eat. Our main focus when eating is to provide nutrients and enzymes necessary to maintain…
Crustless Spinach Quiche
read more >: Crustless Spinach QuicheAn easy to make yummy crustless spinach quiche with eggs, onion, spinach and plenty of cheese If you’re trying to cut carbs to regulate your glucose, or if you’re going gluten free or grain free,…
Kimchi – Korean Sauerkraut!
read more >: Kimchi – Korean Sauerkraut!A healthy gut does much in maintaining a healthy body, mind and spirit. For example, did you know that the gut comprises 85% of our immune system? If our digestive tract isn’t operating properly, it…
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