Healthy Eating and Living

  • Is All Cinnamon the Same?

    We’ve all heard at one time or another that Cinnamon has a lot of good health attributes including regulating blood glucose by increasing insulin sensitivity.  That is great and many, including myself, have been using…

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  • Pasture Raised Eggs vs Cage Free or Free-Range? Here’s the Difference!

    Notice the eggs in the picture above?  See how much deeper in color the yolk of the egg to the right is as opposed to the pale yellow color yolk of the egg on the…

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  • Red Beet Eggs

    Have eggs leftover from Easter?  Need a new twist on how to use hard boiled eggs?  Bored of the same old egg salad, deviled eggs, etc..?  I get it.  We all need a change of…

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  • Milk of Magnesia as a Deodorant?

    Milk of Magnesia as a Deodorant?  Sound farfetched?  Well, I’m here to tell you that it’s a wonderful, healthy alternative to deodorants/antiperspirants that contain aluminum and parabens and other unsavory ingredients. After my bout with…

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