The Wholesome Life

Coleslaw Is a Nutrient Dense Food

When we think about coleslaw, we tend to think of summer barbeques, picnics, etc… For me, however, coleslaw is a great addition to my diet all year round. You may not realize it, but Coleslaw…
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5 Reasons to Eat Kale!

There was a surge in popularity for Kale and there are some really good reasons for its popularity. Kale is a powerhouse of vitamins and minerals and one cup of kale trumps a whole…
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Homemade Lacto-Fermented Ginger Carrots

Here is yet another recipe for a probiotic rich dish, which I’m sure you’ll love. I’ve obtained this recipe from Nourishing Traditions Cookbook by Sally Fallon Morrel. It is my go to cookbook for healthy…
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Red Beet Eggs

Have eggs leftover from Easter? Need a new twist on how to use hard boiled eggs? Bored of the same old egg salad, deviled eggs, etc..? I get it. We all need a change of…
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